BOXERCISE

27 Oct 2025 12:30

Location: The Box

WHAT

A high-energy, boxing-inspired workout that fuses pad work, partner drills, strength, and bodyweight training. Build coordination, power, and all-round fitness in a fast-paced session that’s suitable for all levels.

WHO

With more than 12 years’ coaching experience, Conor Baines delivers sessions that fuse boxing intensity with strength and conditioning. Expect high-energy classes designed to push limits, sharpen skills, and leave you feeling stronger and more resilient.

*Included in the October Fitness Challenge.