HIIT AND CORE

19 Nov 2025 19:15

Location: The Box

WHAT

HIIT & Core Class - For All Fitness Levels

Join us for a dynamic HIIT (High-Intensity Interval Training) and Core workout designed to challenge and strengthen your entire body, no matter your fitness level. 

This class combines bursts of high-energy cardio with targeted core exercises to improve endurance, burn calories, and build a strong, stable midsection. Modifications will be provided to ensure everyone can participate safely and effectively. 

Whether you’re a beginner or advanced, this class will help you boost your fitness, increase your energy, and feel stronger every day!

WHO

Led by our amazing coach Meya Norberg, whose expertise and motivating style make every session engaging and empowering.