PILATES

14 Aug 2025 17:30

Location: The Box

WHAT

Get ready to tone, lengthen, and strengthen with our low impact Pilates Sculpt class! This dynamic, full-body workout blends traditional Pilates principles with light resistance training using hand weights, Pilates balls and resistance bands for added challenge and precision.

Designed for all fitness levels, this class focuses on controlled, mindful movement to improve core stability, posture, flexibility and muscular endurance.

Expect a smooth flow of mat-based exercises, targeted muscle activation and deep core engagement, leaving you feeling stronger, more balanced and refreshed.

WHO

Join Karis on the mat for a session that will leave you feeling better than when you arrived. Find her at @missk.wellness