FLOW AND GROW: STRENGTH, STRETCH, SOCIAL

17 Jul 2025 18:30

Location: The Box

Flow & Grow is a wellness community helping you tune in to you and unlock your wellbeing freedom.

Join us for our signature Strength, Stretch, Social evening. This class is designed to leave you feeling strong, relaxed, and recharged. 

We kick off with 30 minutes of energising strength training to build power and confidence, followed by 30 minutes of grounding yoga flow to stretch, release and reconnect. All whilst connecting with a lovely community of Flow & Growers! 

After class, we head to the bar (if you fancy it!) at The Ministry to hang out and connect with like-minded people. Come for the sweat, stay for the stretch – and leave with new friends.

Bring water and your good vibes.

Spaces are limited, so book ahead to secure your spot!