FLOW & GROW WORKSHOP

05 Apr 2025 9:30

Location: The White Space

WHAT 

In this 90-minute workshop you'll experience yoga, meditation & journaling followed by a strength session, brought to you by the Flow & Grow. 

WHO

Flow & Grow brings together a community of like minded people who share a love of wellbeing, fitness and vibes. Founded by Fitness Coach & Personal Trainer Jess Pritchard .Jess will be your strength coach and Megan, your yoga instructor.