RECOVERY CLUB - POWERED BY SOCIAL WELNESS CLUB

06 Jul 2025 10:00

Location: White Space

Join SWC and LUMI for the ultimate weekend wellness morning! Whether you're trying out a movement session, chilling in the ice baths or coming for the music and vibes, this is the best way to recover on Sunday and get you ready for the week ahead!

Did you enjoy Wellness Fest? If you did you'll love this spin-off summer event!

This is your space to move your body, connect with new people, and start your week from a place of energy and intention.

Choose Your Sessions

10:00 AM – SWC Run Club with Pull Up Recordings

• Meet us in the bar, warm up together, then head out for a 5K community loop.
• Easy pace (6:30 min/km), open to all.
• Come for the movement, stay for the vibes.

11:00 AM – Red Light Yoga with SOLIS & Sophie

• A calming, beginner-friendly class with breathwork, mobility and mindful movement.
• 45 mins to soften, stretch and come back to your body.
• Mats provided.
• Deep exhales encouraged.
• Accelerate recovery, boost cell regeneration and target inflammation with specialist red light therapy

11:00 AM - Ice Bath Cold Recovery with LUMI

• High-performance ice baths providing a consistent and powerful cold therapy experience.
• Boost recovery, reduce muscle soreness, enhance circulation, and strengthen your mind with every plunge.
• Experience the power of cold therapy with a LUMI ice bath, engineered for performance and recovery.

Meet The Brands

Pullup Recordings

• Hosting our run club!
• Started in January 2024 by a group of friends working in the music industry, the club was founded with being social in mind.
• With the mission to spend time with friends without drinking. Now, their weekly run club has spread to nine cities, and there’s over 250 like minded people who are spending every Sunday with each other.

SOLIS

• Adding another layer to our yoga
• Red light therapy fuels your mitochondria - the energy source of every cell in your body. More energy means enhanced recovery, resilience, and total-body wellness.
• Naturally stimulates collagen production and cellular regeneration, revitalising skin, strengthening muscles, and accelerating tissue repair where you need it most.

LUMI

• Offering an amazing recovery experience!
• Cold water immersion isn’t just a trend - it’s a game changer for your body and mind.
• Whether you’re an athlete, a wellness enthusiast, or simply looking to feel your best, regular ice baths can transform your recovery, performance, and overall well-being.

Puresport

• Keeping us hydrated!
• Building a movement that encourages people to commit to a long-term, sustainable approach to well-being. Inspired by nature. Propelled by science. At the intersection of both, we unearth our purpose.
• Manufacturing the highest quality, natural supplements to help you hydrate, perform, recover and sleep your best. Informed sport certified and trusted by the world's top athletes, our supplements do exactly that - supplement your lifestyle to achieve lasting health and performance rooted in the power of nature - for the long run.

The Vibes

• Post sweat hangs from 12pm onwards...
• Open terrace. Great people. Good chat. Zero pressure.
• Live DJ
• This is your Sunday social reset.

What to Bring

✔ Sportswear or anything you can move in

✔ Water bottle

✔ Yoga mat (optional – we provide them too)

✔ Swimwear/what you're comfortable wearing in the ice bath

✔ Sliders/sandals for after the ice bath