MOBILITY
23 Oct 2024 12:30
Location: The Box
WHAT
45 minutes of deep stretching & mobility work to help you iron out kinks, loosen tight muscles, promote active recovery, and provide you with a recharged body to support a busy lifestyle.
This session isn't a workout, it is an opportunity for you to refresh your body and clear your mind, and is open to all levels of ability and experience.
Book your ticket to enjoy this low-impact class on your lunch break.
WHO
Karis Weller will be guiding you through this accessible and reinvigorating session backed by a playlist to soothe your soul, you can catch her at @missk.wellness