MOBILITY

16 Oct 2024 12:30

Location: The Box

WHAT

45 minutes of deep stretching & mobility work to help you iron out kinks, loosen tight muscles, promote active recovery, and provide you with a recharged body to support a busy lifestyle. 

This session isn't a workout, it is an opportunity for you to refresh your body and clear your mind, and is open to all levels of ability and experience. 

Book your ticket to enjoy this low-impact class on your lunch break.

WHO

Karis Weller will be guiding you through this accessible and reinvigorating session backed by a playlist to soothe your soul, you can catch her at @missk.wellness