FLOW & GROW WORKSHOP
09 Nov 2024 9:30
Location: The Box
WHAT
In this 90-minute workshop you'll experience yoga, meditation & journaling followed by a strength session, brought to you by Flow & Grow.
WHO
Flow & Grow brings together a community of like minded people who share a love of wellbeing, fitness and vibes. Founded by Fitness Coach & Personal Trainer Jess Pritchard .Jess will be your strength coach and Megan, your yoga instructor.