HIIT

03 Dec 2024 17:45

Location:

WHAT

Perfect for anybody who is looking to get a High Intensity Training Session into their week, this full body focused High Intensity Interval Training [HIIT] workout is going to make you sweat, keep you strong, and help bulletproof your joints

Each 45-minute session will consist of a rotation of stations, with short bursts of high intensity training at each zone. You'll be combining full body strength training movements, plyometrics and core stability exercises whilst getting your sweat on to an epic playlist. Regardless of experience levels, every attendee will leave feeling stronger and will quickly reap the benefits throughout their everyday life, in other training sessions and in their mood

If you're consistent with this class, you can expect to correct imbalances, improve power & efficiency of movement, and level up your cardio and muscular endurance (basically, you will get fitter while having a great time) 

WHO

With ten years of international sports performance under his belt, Lewis has gained valuable knowledge and insights to help you hit your fitness goals while working your busy schedule. It’s Lewis’ goal to help you build confidence both mentally and physically

You can catch him on instagram @lewisdalypt